People who are monitoring their weight should definitely include foods in their diet that will make them burn fat faster. If the process of losing weight has slowed down, then natural foods will help, which normalizes metabolism and removes toxins. Most fat burners are inexpensive foods that can be found in any store. These are low-fat dairy products, many fruits and berries, chicken breast and spices such as cinnamon or ginger.
Fat burning products
Foods that "force" the body to use fat faster are, in the first place, low-calorie foods. A lot of energy goes into digesting food, which means that almost all food should contain a minimum amount of calories. If a normal weight loss diet is replaced by an effective fat burning food, the body will start using its own fat reserves and the process of weight loss will begin.
Both men and women can include the same foods in their diet, which speeds up metabolism and makes fat deposits "melt".
The most effective fat burning foods are mostly plant based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products for weight loss in any quantity.
Dairy products
A great feature of the diet for weight loss at home is dairy foods. But you can not use fresh milk. Successful fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. In addition, dairy products are high in protein. They nourish muscle tissue and help the body use fat faster as an energy source.
By consuming dairy products, you can quickly remove extra inches from your sides and abdomen, if you participate in special exercise in addition.
All dairy products will be useful for losing weight, their fat content is less than 1%. These products are the perfect fat burner for women.
Chicken fillets
Lean chicken fillets are another effective fat burner that is ideal for women. Such meat contains plenty of protein and the body consumes a lot of energy in their digestion.
While in a chicken bottle, you should drink at least two liters of clean water throughout the day. It greatly speeds up the metabolism and this also promotes weight loss. It is recommended to drink the liquid before a meal, about 15 minutes before a meal.
On such a diet at the end of the day you can drink 200 ml of natural red wine, which also speeds up the metabolism.
high-fiber vegetables
All vegetables that are high in fiber are fat burners. These include:
- spinach;
- carrot;
- green beans;
- broccoli;
- black radish;
- paprika;
- water tank;
- cucumber;
- Beetroot;
- cauliflower.
This is partly a list of vegetables that burn fat. But this vegetable is considered the most effective in the fight against obesity.
The principle of a vegetable-rich diet is simple - the body has to work hard to digest fiber and it consumes a lot of energy. Since vegetables are low in calories, the body will draw energy from its own fat reserves.
A diet rich in various vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins that are essential for the coordinated work of all organs.
Garlic and onions
It is especially necessary to highlight the fat-burning properties of onions and garlic. These foods reduce the feeling of hunger and should therefore be consumed at lunch.
But it is not recommended to eat them in large quantities.
Fat burning fruit
For men and women who want to lose weight faster, a fruit-based diet with fat-burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapple is a lot of valuable ingredients for weight loss - bromelain. It breaks down body fat effectively. Based on fruit, many different weight loss products are sold in pharmacies.
If you eat half a grapefruit three times a day, the result will not be long - the fat will start to disappear. In addition, this citrus fruit contains a lot of vitamin C, which strengthens the immune system.
Particularly useful for weight loss are the white divisions between the fruit slices, as they contain substances that accelerate weight loss.
Ginger
Ginger root will help you get rid of excess weight and get back in shape quickly. Ginger is used to make cocktails or teas.
To make a high-fat tea, you need to:
- Take 1 tsp. green tea and brew 200 ml of boiling water.
- About 10 g of ginger root finely chopped.
- Add spices to green tea.
- After 10 minutes, filter the drink and drink in a small sip. You do not need to add sugar.
To make a fat-burning cocktail with ginger, you must:
- Fill a jar with 1 liter of clean water.
- Add three lemon rings and two pieces of ginger root to the water.
- Pour in water 1/2 tsp. ground cinnamon and add 1 tsp. honey.
- Put the jar in the fridge. After 12 hours, the fat-burning cocktail will be ready.
A liter of drink needs to be divided into three doses. Drink a cocktail before a meal in a small sip.
Ginger contains essential oils that accelerate weight loss and speed up the body's metabolism.
Cinnamon
This spice speeds up the metabolism and causes fat to burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to drinks. If you pour this spice into tea or coffee, the desire for sweets will soon disappear.
Daily use of cinnamon helps to deal quickly with excess weight.
Ber
Berries contain a record number of enzymes that allow you to deal with subcutaneous fat. Especially a lot of these substances in raspberries and blackcurrants.
100 g of berries a day, eaten before a meal, can prevent fat loss. Berries do not allow carbohydrates in the body to be converted into fat.
Green tea
One of the most effective fat burning supplements is green tea. This drink, which is beneficial for the whole organism, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey daily and do not forget about moderate but regular exercise, then you do not have to worry about extra pounds. Literally after 2-3 weeks the fat disappears under the skin.